CBD for Muscle Recovery

It's not surprising that more people are using CBD products. CBD has numerous benefits for both mental and physical health. It can help improve sleep, reduce pain, and relieve muscle fatigue. Recent studies are beginning to demonstrate the potential benefits of CBD for muscle recovery pain. Before we delve into the evidence for CBD's recovery benefits, let's take a moment to discuss what happens after you exercise.

Why Is Recovery After Exercise So Painful?

We are all familiar with the pains associated with recovery from exercise and have probably accepted the saying "no gain, no pain." You may not be aware that this phenomenon has a medical term - delayed onset muscular soreness (DOMS). You can experience DOMS, whether you are a fitness beginner or an experienced athlete. This is why it happens.

When we exercise our muscles in a way that is different from what they are used to, or for longer periods, the protein fibers can be damaged. The immune system causes inflammation to repair the damage caused by the muscles. This can lead to pain and stiffness after a workout. Pain from muscle fatigue can start the day following a workout and last up to five full days.

Muscle soreness is a good sign that your muscles are adapting to the workout and becoming stronger. Your muscles will become stronger and more resistant to fatigue over time.

It becomes a problem when we cannot 'wait out' the discomfort, or postpone our next workout, or in some cases, like professional athletes, delay a game. For some people, it can be difficult to continue with the pain. This can prevent them from reaching their full potential.

What is CBD?

CBD is one of the cannabinoids, which are chemicals derived from cannabis plants. Some people may avoid CBD products due to confusion about the laws surrounding marijuana or cannabis.

CBD is a powerful medicine that does not have the psychotropic or euphoric effects of other cannabinoids such as tetrahydrocannabinol. Both cannabis and hemp plants can produce CBD. However, hemp-derived CBD has less than 0.3% THC, compared to marijuana cannabis plants that can contain up to 30%. It is therefore legal in most countries. Our wide range of CBD products uses only the purest CBD isolate, so there are no traces of THC after or during consumption.

CBD for Muscle Regeneration

The CBD Cream Clinical Trial was a study that looked at 52 participants within a controlled environment. They were required to exercise at least three days a week for 14 consecutive days and then apply the CBD cream. CBD was shown in two studies to be an effective treatment for muscle tension and stiffness after exercise. It was proven that CBD improved the rate of recovery for muscles compared to no intervention.

The trials are only the beginning of research into how CBD's anti-inflammatory properties can benefit people who regularly exercise or play sports. Although research on the benefits of using this natural product to recover muscles is in its infancy, many professional athletes are promoting its use.

What is CBD oil?

The human body is composed of innumerable cells, all of which need to work together. The cells communicate by sending messages throughout the body using chemical and electrical charges. Chemical messengers that travel through our blood alert the immune system at the site where damage has occurred.

CBD affects the endocannabinoid (ECS) system in the body. This system is responsible for translating and producing cannabinoids. You can learn more about the endocannabinoid (ECS) in our blog post. It is a regulatory system throughout the body that regulates functions such as pain and fatigue.

By reducing muscle fatigue, you are blocking the ability of cells to communicate. CBD can do this. CBD regulates a variety of processes in our body's ECS, which results in an anti-inflammatory and pain-relieving effect.

CBD Positives

CBD is often used to treat muscle pain and recovery because it modulates the ECS. Check out these other amazing benefits:

- Relaxes muscle tension

- Reduces muscle fatigue

- Sleep aids can help you sleep better

- It reduces or eliminates soreness that is often experienced after a vigorous workout

How to Use CBD

CBD oil is most effective and will give you tangible benefits to your body.

Formulation

CBD is available in many different forms, including creams and gels. It can also be found in vapors, bath salts, elixirs, and edibles. You can choose what you want, but topical CBD is best for post-workout recovery as it provides targeted relief.

Oral CBD drops will help you sleep better and provide relief from deep tissue muscle pain. Use a CBD recovery lotion topically in conjunction with oral CBD drops for the best results.

Dosage

CBD's effects depend on both the way it is administered and the person. The best way to find the right dosage is through trial and error. Depending on the severity of your pain and where it is located, you might need to adjust your dosage to get maximum results. It is up to you how much CBD you require. However, it's usually recommended that you start with a small dose and gradually increase the dosage until you reach the right amount for you.

Combining CBD Products and Other Medications

CBD can be used as a complement to other treatments, increasing its effectiveness. CBD is not a cure-all for pain, but when combined with other measures like stretching, eating healthy, resting, and icing sore muscles, it can be helpful. You'll need to be patient and consistent as you find the right amount of CBD for your body. After a few weeks of maintaining a routine, it may be second nature to go to the gym. Speak to your doctor if you are unsure whether CBD is right for you. It is important to speak with your doctor if you take medication. Get started today and enjoy the benefits of CBD!